Live stream preview

Watch this video and more on Tapping with T

Watch this video and more on Tapping with T

Start your free trial

Already subscribed? Sign in

Deep Rest Guided Relaxation

Recent Additions • 13m

Up Next in Recent Additions

  • How to Slow Down

    Many of us have learned to speed up as a response to things feeling overwhelming or out of control.

    Our breathing becomes shallow and our nervous system shifts into a sympathetic, stressed state as a result.

    If you're tired of the hustle, tired of moving at this unsustainable pace and wanting a...

  • Support for Long-Haulers

    We all know someone who experienced the chronic symptoms associated with you-know-what. You might be that person.

    You might be wondering: how long is this going to last? Am I going to feel this way forever? Will I ever get back to enjoying my life in the ways I used to before I got sick?

    Per...

  • TTC After Miscarriages

    This sequence is to support your emotional landscape while trying to get pregnant after a miscarriage or multiple miscarriages.

    Let this serve as a reminder to soften, to slow down, and to trust that your body is doing its absolute best.

    After tapping, do you notice any perspectives have change...