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  • How to Slow Down

    Many of us have learned to speed up as a response to things feeling overwhelming or out of control.

    Our breathing becomes shallow and our nervous system shifts into a sympathetic, stressed state as a result.

    If you're tired of the hustle, tired of moving at this unsustainable pace and wanting a...

  • Support for Long-Haulers

    We all know someone who experienced the chronic symptoms associated with you-know-what. You might be that person.

    You might be wondering: how long is this going to last? Am I going to feel this way forever? Will I ever get back to enjoying my life in the ways I used to before I got sick?

    Per...

  • TTC After Miscarriages

    This sequence is to support your emotional landscape while trying to get pregnant after a miscarriage or multiple miscarriages.

    Let this serve as a reminder to soften, to slow down, and to trust that your body is doing its absolute best.

    After tapping, do you notice any perspectives have change...

  • Panic Attack Support

    It's one thing having panic attacks.

    It's another experiencing anxiety, dread, and low-level panic as you merely anticipate having a panic attack.

    Then there's the shame: Is there something wrong with me? Am I doing this to myself? Why can't I just keep it together?

    Stop stop stop.

    We don'...

  • Tapping for Transitions

    A big move?

    A new career?

    Saying goodbye to "home" in order to build a new one somewhere new?

    Here's to finding a sense of continuity in the midst of big changes, especially if a part of you associates changes with stress & overwhelm.

    I find it helpful to honor that transitions can bring up a...

  • Fear of Illness

    If you find yourself haunted by the idea of getting sick again or generally anxious about losing the health you've worked so hard to achieve, this tapping sequence is for you.

    When we learn to drop the fear and choose curiosity, surrender, and even the ability to adapt with a sense of confidence...

  • Support for People Pleasers

    It comes from a beautiful place: you've learned to put the needs of others before your own to make sure everyone around you feels taken care of and safe.

    However, this pattern can quickly become overwhelming when you find yourself saying yes to requests when your heart wants to do the opposite. ...

  • Fear of Doctor Appointments

    Oooof, this is something I still work on!

    As someone that over the years associated having panic attacks with doctor appointments and fainting with blood draws, I resonate with those of you that get anxious just thinking about an upcoming appointment.

    As you're probably well aware, this kind of...

  • Preparing to Give Birth

    For those of you gearing up for the big day and finding yourself filled with panic about what might happen, this is for you.

    As much as you can plan, prepare, and hope your birth looks a certain way, you can also honor that life tends to surprise us and asks us to open up in spaces we might stil...

  • Healing Childhood Memories

    If you find yourself carrying memories of the past that feel heavy, dark, and fill you with complicated feelings even now, this is for you.

    When it comes to healing the early life wounds so many of us carry, I find it helpful to look back and ask, "What can I offer myself now that I didn't rece...

  • Overcoming Impostor Syndrome

    You might notice that as soon as you have the opportunity to teach or step up into a new position or role, your brain starts telling you that...

    "You're not good enough."
    "You don't know enough."
    "You're not as qualified as you should be."
    "Yada yada yada."

    This chattering voice that makes you ...

  • Frustrated by Fatigue

    Feeling frustrated by how fatigued you feel?

    Feeling sadness about not having the energy to exercise or do the things you love since you've gotten "sick"?

    This video is yet another that came from my personal experience of not being able to move my body in the ways that I wanted to when I was st...

  • Releasing Birth Trauma

    You may have planned the perfect home birth only to find yourself rushing to the hospital and things spiraling from there.

    I've heard from a surprising number of you that what took place at the hospital felt traumatic.

    In the aftermath, you might be filled with regret, wishing things went diffe...