Symptom-Spiral Support
Recent Additions
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21m
I know that some of you are currently experiencing an uptick of symptoms. I also know that these symptoms have a sneaky way of hijacking your mind into states of worry, fear, and overwhelm.
There might be moments where you catch yourself imagining things getting worse and worse, wondering how you'll keep up with life if your health continues to decline.
This guided tapping sequence is intended to support you to move through and out of these spirals to a place of remembering your strength and your innate ability to heal when you give yourself the time, space, and softness to do so.
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Understanding Rumination + Rebuilding...
Feeling swept away by worrisome thoughts, in a constant loop of fear and rumination, and feeling exhausted from the constant drain of it all?
This intimate group call is for you!
Jump to 1:07 for the tapping portion of this call!
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NSDR-Dissolve Worry
It's a very easy habit to become completely hijacked by what could happen, especially when it's colored by worry about the worst-case scenario unfolding.
Perhaps you're at the point where your worst-case scenario thinking is starting to impact the quality of your life, filling you with worry, pr...
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Finding Courage + Strength
This has been quite the interesting season.
So many of you have noticed intensified symptoms regarding bloating and constipation, fatigue, and insomnia. I've heard from so many clients during sessions, in emails, and in messages that it feels like things have gotten worse than they've ever been...
