Understanding Rumination + Rebuilding Hope
Recent Additions
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1h 15m
Feeling swept away by worrisome thoughts, in a constant loop of fear and rumination, and feeling exhausted from the constant drain of it all?
This intimate group call is for you!
Jump to 1:07 for the tapping portion of this call!
Up Next in Recent Additions
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NSDR-Dissolve Worry
It's a very easy habit to become completely hijacked by what could happen, especially when it's colored by worry about the worst-case scenario unfolding.
Perhaps you're at the point where your worst-case scenario thinking is starting to impact the quality of your life, filling you with worry, pr...
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Finding Courage + Strength
This has been quite the interesting season.
So many of you have noticed intensified symptoms regarding bloating and constipation, fatigue, and insomnia. I've heard from so many clients during sessions, in emails, and in messages that it feels like things have gotten worse than they've ever been...
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Bloating Relief
Feeling bloated and distended despite doing everything right?
Perhaps you've been following special diets, doing all the SIBO treatments, managing your stress, trying to remove problematic foods, yet no matter what you do, you seem to react to everything you eat with uncomfortable bloating and d...
