Frantic Anxiety Relief
Recent Additions
•
13m
You know the feeling well: you feel anxious, restless, frantic, panicked, and unable to calm down. It feels awful. Every part of you wants to escape it. Every part of you wants to make it go away.
And here's the thing: something softens when we simply allow the feeling to be here. We stop trying so hard to make it go away. We get curious. We let it stay. And in doing so, the frantic full body buzzing anxiety has a chance to loosen its grip on you.
Next time you're feeling frantic, overwhelmed, and unable to settle, try tapping along with this video.
How do you feel after tapping?
Up Next in Recent Additions
-
Let the Belly Be
If it feels like extreme bloating, gas, and distension continually block you from enjoying your life, this guided practice is for you.
Get comfortable, grab some blankets, and if possible, this practice can also be done in the bath!
As always, I love to know how these land. Let me know if cer...
-
Steady in the Storm
Life has a way of giving us experiences that we didn't ask for, didn't expect, and often feel like they throw us completely into overwhelm.
These opportunities are something we can calmly expect and eventually even get excited about as we trust that what might seem like a stressful challenge tur...
-
Fear of Intense Emotions
Do you find yourself terrified to feel certain intense or negative emotions?
Do you start to panic and clench when lower emotional states creep into your experience?
Do you start to wonder if you're always going to feel thrown off and will forever struggle with maintaining emotional balance?
...
