Grumpy Rut Release
Recent Additions • 18m
It's ok to be grumpy. It's okay to get a little stressed and feel a bit more serious than you'd like.
It's also okay to start over, no matter what terrible mood you might find yourself in.
Sometimes shifting from a grumpy-irritable-frustrated-down mood can take a little support when we can't just "shift" with our own willpower. That's exactly what this video is for.
Enjoy!!!
Up Next in Recent Additions
-
Following Your Own Path with Confidence
Oh how I love these group workshops.
Join us for a guided NSDR practice and then a discussion on showing up confidently despite societal and cultural conditioning to feel ashamed or not good enough.
If you end up listening to the replay, I'd love to hear your takeaways in the comments below.
-
Reframing "Feeling Fat"
Body image is a tricky thing.
So much of what we've been conditioned to believe about our weight, our appearance, the shape of our nose, what makes us "beautiful" or not, is exactly that: it's conditioning.
Our task is to question the stories that are not ours to carry.
If you've been telling...
-
Releasing the Fear of Parasites
In the world of wellness, parasites are often surrounded by panic, protocols, and an extreme urgency to attack and remove them from the body.
What often happens is that the same overwhelm brought to ridding the critters from the body spills over into all that we do. This shifts our bodies into a...
2 Comments