Many of you have put on a significant amount of weight in your attempt to heal or eat "pro-metabolically" only to feel confused, overwhelmed, and shameful when it comes to the size and shape of your current body.
There's the rage for blindly following what you learned on instagram, thinking you were doing your body a service, only to later find out that something didn't quite feel right and you're kicking yourself because you had that gut feeling all along...
There's the frustration & feeling out of place in your own body. The fear that you won't be able to lose this weight.
The worry that being in a deficit will be too stressful for your body, but feels like the only way to lose the weight you've gained and to feel more comfortable in your skin again.
Wherever you find yourself, whatever thoughts are arising, let's bring some peace and calm back into the body together, shall we?!
After tapping, does your relationship with weight gain and losing weight change?
Feel free to share below!
Up Next in Recent Additions
-
Body Checking
For those of you that can't stop scanning for symptoms or "body checking" throughout your day: this is for you.
The brain learns this habit from the innocent place of believing that staying hyper-focused on a symptom might help us "fix" it faster... In reality, the hyper-vigilance and constant b...
-
Releasing the Fear of Death
If you find yourself constantly worried about dying and feeling overwhelmed with health anxiety with every symptom, diagnosis, test, protocol, procedure, this sequence is for you.
Some people that follow Buddhism practice what is called a "death meditation," in which people meditate specificall...
-
How to Not Take On Other People's Moods
Maybe you find yourself exhausted around certain people.
Or maybe your partner or loved one: when they are in a grumpy, negative, angry, or dysregulated state, you can't help but feel dragged down by their energy.
There's a difference between feeling empathy for someone going through a hard ti...
2 Comments