Moving Through Challenging Emotions
Recent Additions • 13m
We've all had those moments... coming down from a conflict or intense conversation, only to feel thrown off for what feels like much longer than we'd like.
Or perhaps an emotion comes up and you're not sure what to do with it...maybe even feeling like you don't want to feel it and wish it would just go away.
If any of this resonates, tap along with this sequence and please share what shifts after tapping!
Up Next in Recent Additions
Mold exposure seems to be coming up a lot these days.
It was a big part of my "healing" journey so I can also resonate with the extreme overwhelm and panic that mold exposure can bring up on top of the physical symptoms that lean us towards a state of anxiety and panic.
After tapping, does anyt...
Celebrating Progress, Unpacking Disap...
What a delightful group call colored by your active use of the chat box.
Going forward, I'll plan to lean on what is coming up for you in the moment, so we can (in real time!) touch on what might be stressing you out, overwhelming your thoughts, and causing you to feel more serious than you'd li...
Flare-Ups from Exercise
Exercise intolerance is VERY common as we slowly rebuild our health and regain our resiliency.
It can be disheartening, frustrating, and sometimes trigger deep sadness when something that "should" be god for us seems to trigger intense flare-ups of fatigue.
If you're currently trying to increas...