Join our January group tapping call as we dive into what it means to give ourselves permission to feel the way we want to feel NOW, verus having to wait for life to look a certain way.
Unlike other calls, we start with tapping, so feel free to use the first portion of this video as a stand alone tapping sequence to feel better NOW.
Up Next in Recent Additions
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Fear of Diarrhea
If you find yourself fearful of having diarrhea, this one's for you.
I get it: it can feel uncomfortable to be out in public or at a friends house, not knowing when the gurgles will start. You might find yourself self-conscious, which only compounds the discomfort you already feel.
But what if...
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Releasing the Need to Change Your Par...
You might notice that certain tendencies or habits that your partner has really get under your skin.
You might find yourself wishing and wanting them to change, only to feel frustrated when they don't readily adopt your ideal habits.
Sometimes it can feel like even when we point something out l...
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NSDR: 30 minutes
As requested, here's an extended non-sleep deep rest guided meditation.
Use this if you are running on a lack of sleep, wake up frequently, or find it difficult to fall asleep.
Clinical trials show us that non-sleep deep rest can actually lower cortisol, improve our day-time focus, and reduce o...
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