NSDR for Busy Minds
Recent Additions
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25m
Use this NSDR whenever you feel wired but tired, exhausted and overwhelmed, or caught in a loop of worrisome thinking.
Up Next in Recent Additions
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Preparing for Surgery
You're at the point where you've scheduled the surgery, the date is coming up, and you're feeling a little shaky in your boots.
That's to be expected.
Let's tap through any doubt, fear, worry, worst-case scenario thinking and let the body move through the discomfort to a place of confidence, pe...
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Fear of Conflict
Perhaps you shut down and try to avoid conflict.
Maybe you avoid hard conversations at all costs. Or, when they do come up, you find yourself doubting your ability to speak up for yourself, question if you have the right to do so, and get caught in regret of what you wish said, what you wish you...
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Food Fears, Digestion, Suffering in A...
Another lovely group workshop where we flow with what's coming up in the moment.
Jump to 1:24 for the tapping portion of this call.
