You may have planned the perfect home birth only to find yourself rushing to the hospital and things spiraling from there.

I've heard from a surprising number of you that what took place at the hospital felt traumatic.

In the aftermath, you might be filled with regret, wishing things went differently, wishing you had planned better, wishing you prepared better, wishing things didn't happen the way they did.

If you're filled with these thoughts and feeling stressed by how things unfolded, this sequence is for you.

After tapping, what comes up? How does it change the way you relate to this experience?