Anxiety, fear, panic, and complete overwhelm can sometimes take hold of us seemingly out of nowhere.
It can feel so deeply chemical, as if we've been "hijacked" and can't remember what it was like to just feel like a normal human (if there is such a thing...)
In those moments, it can be helpful to remember that these feelings will eventually pass AND we can lovingly step in to support ourselves while the intensity is present.
After tapping, do you feel anything shift physically or emotionally?
Do share :)
Up Next in Recent Additions
-
Oak Tree Visualization
Y'all know I'm a firm believer of training the brain to entertain thoughts that are helpful, empowering, & inspiring.
The same is true when it comes to utilizing visualization as a tool. We could think of it as a more passive (yet still effective) form of brain retraining/ nervous system regulat...
-
Parenting Overwhelm Support
There's a reason cliches exist. More often than not, they are true! The idea that parenting is one of the hardest jobs out there is no exception to this rule.
Many of you have expressed craving more space to tend to yourselves and feeling like you aren't able to get that space.
Especially with ...
-
Breathwork, Stress Relief, & Releasin...
OOOF, we covered a LOT in this group call.
I know many of you are feeling confused, stuck, and overwhelmed about what the next step in your healing "should" be or "could" be. You might be so overwhelmed with what is the "right" step that you're feeling absolutely panicked.
If this is coming up ...
9 Comments