When you're not feeling well, it's understandable that your main goal is to do whatever it takes to get your health back.

In doing so, you might find yourself looking back and feeling like you wasted thousands of dollars on practitioners, tests, supplements, and treatments that really did not he...

It can be so difficult to know who to trust amid all the conflicting information about how to “heal.” Diets, supplements, protocols, devices, courses, treatments, lightbulbs, wearables, hydrogen machines, water filters… it’s enough to make anyone feel bonkers.

Which is why one of the most import...

Sometimes it feels like there is just WAY too much to do.

And the thought of even starting on an overflowing to-do list is enough to feel incredibly overwhelmed.

In those moments of heightened activation, it is helpful to pause, reset, and center to then approach one. thing. at. a. time from a ...

You know the feeling well: you feel anxious, restless, frantic, panicked, and unable to calm down. It feels awful. Every part of you wants to escape it. Every part of you wants to make it go away.

And here's the thing: something softens when we simply allow the feeling to be here. We stop tryin...

Do you find yourself terrified to feel certain intense or negative emotions?

Do you start to panic and clench when lower emotional states creep into your experience?

Do you start to wonder if you're always going to feel thrown off and will forever struggle with maintaining emotional balance?

...

There is a shift happening in the wellness space and I couldn't be more thrilled.

What was once sold as the idea of nervous system regulation, mood elevation, and "raising your vibration" in order to heal is being wisely replaced. Now, we have the understanding that constantly shifting, microma...

As bizarre as it sounds, most chronic symptoms that trigger panic, overwhelm, and massive feelings of fear are only experienced as such because of the story we tell about the symptoms.

When we create space to notice the symptom with curiosity, unhooking from the scary story we have created about...

Being highly sensitive in a fast-moving world can feel dysregulating.

You might find yourself doubting your ability to make a living without sacrificing your mental and physical health, worried about how you'll survive in this world.

If that's the case, this call is for you.

Let me know if a...

While living a human life, we are faced with massive change.

Often times, we don't feel ready for the change, we didn't ask for it, and we struggle to adapt and regulate with what might feel like too much, too soon, and too fast.

Whether you've recently lost a job, started a new one, ended a re...

I know that some of you are currently experiencing an uptick of symptoms. I also know that these symptoms have a sneaky way of hijacking your mind into states of worry, fear, and overwhelm.

There might be moments where you catch yourself imagining things getting worse and worse, wondering how y...

Feeling swept away by worrisome thoughts, in a constant loop of fear and rumination, and feeling exhausted from the constant drain of it all?

This intimate group call is for you!

Jump to 1:07 for the tapping portion of this call!

This has been quite the interesting season.

So many of you have noticed intensified symptoms regarding bloating and constipation, fatigue, and insomnia. I've heard from so many clients during sessions, in emails, and in messages that it feels like things have gotten worse than they've ever been...

Feeling bloated and distended despite doing everything right?

Perhaps you've been following special diets, doing all the SIBO treatments, managing your stress, trying to remove problematic foods, yet no matter what you do, you seem to react to everything you eat with uncomfortable bloating and d...

One of the most helpful reminders (at least for me personally!) is that healing is not liner. Bumps are expected. Setbacks are expected. Hitting plateaus and feeling like you're in a state of limbo: also expected and very much part of any "healing" or awakening path.

It might feel like you're m...

Are you noticing a pattern in your closest relationships where you receive the most beautiful and generous care and support, but only when you're at your lowest?

Do you find yourself thinking: am I subconsciously keeping myself sick and dealing with symptoms in order to feel loved and valued?

D...

What an interesting time!

The last few months have been asking us to pause, reflect, and adjust according to what is no longer working and choosing to lean into exactly where life is guiding us to go.

That can feel SO scary, especially while managing symptoms, flare-ups, and sometimes getting s...

I love doing these group calls.

It's truly an honor to continue unpacking these nuanced experiences that come up on this path of healing.

Jump ahead to 1:17 for the tapping portion of the call.

And if you couldn't attend live but have any questions after watching, drop them below!

Have you been feeling guilty that your health is impacting your relationship?

Maybe you feel guilty about how expensive your treatments are, how your energy impacts the activities you do or do not do with your partner, creating a story in which you don't feel worthy of the love, support, and car...

Do you ever find yourself getting anxious about having IBS symptoms while eating at a restaurant, meeting up with friends, during a work meeting, or even just leaving the house?

Do you find yourself wanting to avoid certain situations out of fear of having symptoms that might feel embarrassing o...

There is something special about meeting as a community, hearing what's on your hearts and minds and working through it as a team.

If you're watching this call and find yourself wanting to chime in with questions or reflections, drop them below and I'd be happy to continue the conversation.

...

You might find yourself feeling frustrated and discouraged that other people are healing and you're still dealing with significant symptoms.

You might find yourself feeling like there is something wrong with you, that perhaps you'll never heal.

You might feel jealous of others recovery and feel...

Almost all of you have tried special diets and protocols with the hopes of resolving some of your GI discomfort.

You likely cut out all your favorite foods, ordered a bunch of supplements, yet still find yourself with symptoms even after trying protocol after protocol.

This can be so exhausting...

It is always such a delight to meet with you during these group workshops.

Hearing what is coming up for you and what you're working on, being able to relate to one another and remembering just how connected we all are always boosts the joy and meaning I feel from this line of work.

If you'...

Another lovely group workshop where we flow with what's coming up in the moment.

Jump to 1:24 for the tapping portion of this call.