Tap-alongs

Tap-alongs

Entire library of tap alongs :)

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Tap-alongs
  • Tinnitus Relief

    The experience of the symptom itself is one thing, then we have all the mental chatter, worries, what-ifs that bubble up as a response to dealing with something that doctors have yet to figure out.

    I know that so many of you are in this boat. As isolating and overwhelming as it truly is, I want ...

Extras

  • EFT for Stress & Overwhelm

    It's part of the human experience to feel stressed, to get overwhelmed, to feel tossed about by how much there is to do...and it never ends.

    While we can't get rid of the stress, nor would we want a life that is completely stress-free, we CAN change how we relate to stress. We can change how we ...

  • How to Believe Good Things are Coming

    A more open-ended group call, beginning with some guided visualization yoga nidra-esque work, flowing into conversation, then ending with a tapping sequence. Enjoy!

  • Tapping to Find Your Libido

    When you don't feel your best, it can be quite challenging to have the energy and motivation to want to connect on an intimate level.

    Some of you have expressed feeling guilt, shame, and frustration that you feel so disconnected from your body and your partner.

    Some of you have also expressed f...

  • There's nothing wrong with you

    I kid you not, "there's something wrong with me" and 'I'll never heal" were two of my own deeply ingrained stories and they come up every single week in client call.

    You don't have to believe me, but it is possible to fully question and release these stories. You might be surprised to eventuall...

  • Healthy Weight Loss

    Some of you have mentioned that you're wanting to shed some weight and simultaneously feeling uncertain about the process.

    Perhaps you're wondering if you'll "damage your metabolism," if you'll just gain it all back, if you should just accept the weight you're at and move on with your life feeli...

  • Taking a Break from Supplements

    So you'd love to take a break from all your supplements, or at least a handful of them... AND: you're scared of what might happen if you do.

    Perhaps your mind is painting vivid worst-case scenarios of what might happen and it's preventing you from taking the break that another part of you is cra...

  • Health Advice Paralysis

    With all of the conflicting advice in this wild world of wellness about the "root cause" and the "right" way to fix it, we can drive ourselves mad in an honest attempt to feel better.

    I know this feeling very well. Just putting myself back in that chapter of my own healing journey still makes my...

  • Worst Case Scenario & Healing Softly

    I love doing these group calls.

    It's truly an honor to continue unpacking these nuanced experiences that come up on this path of healing.

    Jump ahead to 1:17 for the tapping portion of the call.

    And if you couldn't attend live but have any questions after watching, drop them below!

  • Cleaning Overwhelm Rescue!

    Life is messy. Living a rich life is often messier.

    Andddd... having the energy, the time, the space, and the gusto to put things away can be downright paralyzing when the overwhelm around the matter starts to build.

    Let's release the overwhelm together and start chipping away at the mess, shal...

  • "It's out of my control"

    It can be SO overwhelming to try and control all of the crazy things we've been exposed to and continue to be assaulted by: conventional foods, the vaccines we got growing up, fragrances, tap water, plastics, moldy houses, EMFs, heavy metals, blue lights, canola oil, gums, preservatives, food add...

  • Cultivating Genuine Confidence & Self-Esteem

    Feeling a deep sense of unworthiness and self-doubt not only feels heavy, it's a chronic stressor for the body.

    Yet, we can't just "fake it til' we make it" or pretend we love ourselves if deep down, we do not.

    Let's unpack this as a community. Let's release some of these heavy limiting beliefs...

  • Winter Rescue

    Already anxious anticipating the not so lovely aspects of winter?

    Dreading the darkness, the cold, and wondering how you'll keep your spirits uplifted throughout this season?

    Let's tap on it!

    And while we're on the topic: are there aspects of winter that you genuinely DO look forward to? Share...

  • Tapping for Confidence

    Perhaps you've been collecting data as to why you are not worthy and don't deserve to feel confident.

    Perhaps you doubt yourself and always have.

    Maybe, you've always felt like you weren't very pretty, not very smart, not very capable, and don't feel surprised when your turned down from a job o...

  • Support for Feeling Chronically Sick

    I know many of you are here because you're trying to find relief from myriad symptoms that won't seem to go away or resolve no matter what you do.

    I also know how exhausting this can be when you feel like you're getting hit with viruses, colds, and flus on top of what you already deal with.

    If ...

  • Grumpy Rut Release

    It's ok to be grumpy. It's okay to get a little stressed and feel a bit more serious than you'd like.

    It's also okay to start over, no matter what terrible mood you might find yourself in.

    Sometimes shifting from a grumpy-irritable-frustrated-down mood can take a little support when we can't ju...

  • Reframing "Feeling Fat"

    Body image is a tricky thing.

    So much of what we've been conditioned to believe about our weight, our appearance, the shape of our nose, what makes us "beautiful" or not, is exactly that: it's conditioning.

    Our task is to question the stories that are not ours to carry.

    If you've been telling...

  • Releasing the Fear of Parasites

    In the world of wellness, parasites are often surrounded by panic, protocols, and an extreme urgency to attack and remove them from the body.

    What often happens is that the same overwhelm brought to ridding the critters from the body spills over into all that we do. This shifts our bodies into a...

  • Tapping for Kids: Anger Release

    Imagine if we had the tools to self-regulate and ground when we were still developing and making sense of the world...

    Just think of how much easier the confusion of adolescence and early adulthood might've felt...!

    Thanks to you, your kids will have this opportunity.

    Here's the first of our ...

  • Group workshop: Learn to Tap!

    Here it is! The video you've all been waiting for in which I teach you the basic framework I personally use on myself, with clients, and when I'm gearing up to film any of the tapping sequences you find on this tapping app.

    It might feel a bit awkward at first: that's to be expected! It took me ...

  • Tapping for Sudden Fear

    Anxiety, fear, panic, and complete overwhelm can sometimes take hold of us seemingly out of nowhere.

    It can feel so deeply chemical, as if we've been "hijacked" and can't remember what it was like to just feel like a normal human (if there is such a thing...)

    In those moments, it can be helpf...

  • Parenting Overwhelm Support

    There's a reason cliches exist. More often than not, they are true! The idea that parenting is one of the hardest jobs out there is no exception to this rule.

    Many of you have expressed craving more space to tend to yourselves and feeling like you aren't able to get that space.

    Especially with ...

  • Breathwork, Stress Relief, & Releasing Overwhelm

    OOOF, we covered a LOT in this group call.

    I know many of you are feeling confused, stuck, and overwhelmed about what the next step in your healing "should" be or "could" be. You might be so overwhelmed with what is the "right" step that you're feeling absolutely panicked.

    If this is coming up ...

  • Digestion Support

    Living with a sensitive gut can often make us fearful and anxious when it comes to matters of eating, snacking, and eliminating.

    Our brains rewire to expect the worst, to assume that our body isn't digesting well, perhaps assuming that a food will cause a reaction before we've even given our bod...

  • Visualizing the Future You

    Join us for a group workshop that dives into incorporating visualization to enhance the brain rewiring work you are currently doing.

    If you enjoy what we cover in this call, you might also find delight in the "Heal While You Walk" and "Golden Light NSDR" meditations.