5-Minute Pick-me-up
Complete Collection • 7m 35s
For when you just want a mini energy and inspiration boost, this 5-minute tapping sequence is for you.
Up Next in Complete Collection
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Acne
Acne can be aggravating.
It can make us feel overwhelmed, self conscious, hopeless about the state of our health...but does it have to?
Use this video whenever you symptoms associated with breakouts, rashes, eczema flares, etc.
As always, curious how this one goes! After tapping, how do you f...
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Too Much To Do
When there is so much to do that even tapping feels like another thing on the list...perhaps this is the sequence you need to slow things down & re-focus.
Let me know: what came up for you after this video? What shifted?
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Chronic Symptoms & Flare-Ups
Even though we've been dealing with certain symptoms for a while, it can still be helpful to shift the stories that dictate how we relate to these symptoms. The more you practice shifting, the more effortless it becomes.
Curious what you notice in your body when symptoms no longer take up as...
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