This guided relaxation is for those heightened moments where it feels like healing is possible for everyone aside from you.

Whether you're trying to settle down during an afternoon slump, or hoping to drift off to sleep feeling more relaxed about your situation, I hope this plants some new seeds...

Have you been feeling guilty that your health is impacting your relationship?

Maybe you feel guilty about how expensive your treatments are, how your energy impacts the activities you do or do not do with your partner, creating a story in which you don't feel worthy of the love, support, and car...

Do you ever find yourself getting anxious about having IBS symptoms while eating at a restaurant, meeting up with friends, during a work meeting, or even just leaving the house?

Do you find yourself wanting to avoid certain situations out of fear of having symptoms that might feel embarrassing o...

There is something special about meeting as a community, hearing what's on your hearts and minds and working through it as a team.

If you're watching this call and find yourself wanting to chime in with questions or reflections, drop them below and I'd be happy to continue the conversation.

...

You might find yourself feeling frustrated and discouraged that other people are healing and you're still dealing with significant symptoms.

You might find yourself feeling like there is something wrong with you, that perhaps you'll never heal.

You might feel jealous of others recovery and feel...

Almost all of you have tried special diets and protocols with the hopes of resolving some of your GI discomfort.

You likely cut out all your favorite foods, ordered a bunch of supplements, yet still find yourself with symptoms even after trying protocol after protocol.

This can be so exhausting...

Do you ever notice how when you try to wind down and rest, your mind often kicks up in activity?

You might notice your mind replaying scenarios, going over what-ifs, second guessing how something went, chewing and chewing on something but not finding any clarity in the process of that rumination...

It is always such a delight to meet with you during these group workshops.

Hearing what is coming up for you and what you're working on, being able to relate to one another and remembering just how connected we all are always boosts the joy and meaning I feel from this line of work.

If you'...

Another lovely group workshop where we flow with what's coming up in the moment.

Jump to 1:24 for the tapping portion of this call.

Maybe you're not at the point where you feel able to shift into a playful or joyful day.

That's not a problem.

Instead, we can make the decision to move through the day with a sense of peacefulness and grace, meeting what is and even finding gentle and authentic moments to celebrate what is g...

Maybe you've just gotten home from some travel and you're feeling hungover from the stress of it all.

Maybe you had a heated argument and you're still feeling activated and thrown off from it?

Or perhaps it's been one thing after the other this week and you're having difficulty unwinding?

Try ...

People pleasing sometimes starts when a very young part of us learns that in order to be liked, loved, or valued, shape shifting to meet other people's needs is taken on as the safest way to be.

But maybe... you're at the point where you're tired of saying yes when you want to say no.

Maybe......

When it feels like you've tried everything and nothing is working, this is for you.

When it feels like everyone else is making these miraculous recoveries but you're still feeling very symptomatic, this is for you.

When you feel hopeless about your health, this is for you.

What if... you're ...

You've probably heard how important it is to release trapped emotions. You may have also heard how when emotions get "stuck" in the body, it can create a range of physical symptoms related to a dysregulated immune system: impaired digestion + food sensitivities, insomnia, chronic fatigue, hormona...

I know so many of you struggle with the panic, the anxiety, the uh-oh feeling in your gut when you're getting lab work back or about to do yet another test to see what might be going on in your body.

It's exhausting. It's overwhelming. The constant labs and testing are enough to make anyone feel...

Join us for this group workshop as we settle and ground together, playing around with some visualization and somatic experiencing.

I know that some of you are excited and determined to expand your window of tolerance when it comes to adding foods back in, trying new activities, increasing the vo...

Starting something new, checking off something on your to-do list, or even just sticking to a new habit can be tricky at first.

It is so common to feel resistance to certain things: the mind is skilled at making excuses and finding 40 other things it would rather do, even for habits or activitie...

As a highly sensitive individual, you might notice your mind gets very active, chewing on random and wild thoughts that feel as if they pop out of nowhere.

These thoughts often feeling distracting, stressful, and worrisome. There's likely a part of you that wishes these intrusive thoughts would...

If you find yourself clenching your jaw and grinding your teeth, your body is clearly communicating that it's time to change the manner in which you're going about things.

This is good news!

So many of you are conditioned to ignore how you're feeling, to push through, to keep up with the grind,...

What if we could approach fatigue without the fear, overwhelm, frustration, and grief that normally swells up when our bodies are in a depleted state?

What if we could honor our energy and learn to work with whatever is arising.

What if we could celebrate a boost in energy and not even feel the...

Most of us experience a mid-day slump, somewhere between 1 and 3pm.

While we might feel pressured to push through, caffeinate, or use cortisol to power through, research shows us that just 20-minutes of rest can actually rejuvenate our energy, significantly boost our dopamine levels, and make ou...

Do you ever find yourself feeling incredibly activated, anxious, and overwhelmed anticipating an upcoming event?

You might even find yourself future-forecasting how terribly the event might go and those horror movies start to flood your mind and body with even more dread, doom, and panic.

Let's...

Do you find yourself feeling worried and overly concerned about the health of your loved ones?

Does it feel like the more you learn about microplastics, seed oils, EMFs, processed foods, medications, synthetic clothing, plastic bottles, fragrances. etc., the more worried you feel about the diet ...