If you find yourself with a part (or multiple parts) of yourself that you don't like or wish would just go away... this group call is for you.

What might it be like to speak to our parts like children, asking them what they need and responding with generosity and love?

How might that change the...

Many of you have put on a significant amount of weight in your attempt to heal or eat "pro-metabolically" only to feel confused, overwhelmed, and shameful when it comes to the size and shape of your current body.

There's the rage for blindly following what you learned on instagram, thinking you ...

Gut issues, belly pain, SIBO, bloating, gas, constipation, & even the weight gain around our tums can be frustrating, uncomfortable, and distract us from being truly present.

I know these feelings FAR too well.

💧Fasting did not work.
🍠Low FODMAP didn’t work.
🍒Fruitarian destroyed me.
🥦AIP went ...

I know the feeling of when day three of watching the clock tick tick tick made me want to punch walls and kick through doors...

Lack of sleep brings out our demons.

It makes us more susceptible to immune dysfunction, it makes our stress resilience drop, and starts eating away at our muscles......

For those of you that can't stop scanning for symptoms or "body checking" throughout your day: this is for you.

The brain learns this habit from the innocent place of believing that staying hyper-focused on a symptom might help us "fix" it faster... In reality, the hyper-vigilance and constant b...

If you find yourself constantly worried about dying and feeling overwhelmed with health anxiety with every symptom, diagnosis, test, protocol, procedure, this sequence is for you.

Some people that follow Buddhism practice what is called a "death meditation," in which people meditate specificall...

Maybe you find yourself exhausted around certain people.

Or maybe your partner or loved one: when they are in a grumpy, negative, angry, or dysregulated state, you can't help but feel dragged down by their energy.

There's a difference between feeling empathy for someone going through a hard ti...

As our loved ones age, grief might arise as we notice how they're changing, how they're no longer the people we remember.

We might notice anticipatory grief thinking about losing them, only to find it keeps us from being truly present during the time we still have left together.

This tapping se...

If you find yourself feeling behind your peers and unable to work in the ways you'd envisioned due to your current health situation, this one's for you.

Perhaps you're feeling overwhelmed with how long you've been feeling unwell.

Maybe you're feeling a loss of identity that you'd crafted around...

Here's a recording from our group tapping & somatic experiencing call from September, 2022.

We start by slowing down and gently coming back to a place of regulation. We then take the time to imagine what our ideal "healthy" version of us might look like and discuss how to easily bring that vis...

There will be days where you feel exhausted.

There will be days when you feel so tired yet despite needing more rest, can't seem to fall or stay asleep.

Use this guided relaxation when you'd like some support falling asleep, if you wake up in the middle of the night, or (my personal favorite) i...

Many of us have learned to speed up as a response to things feeling overwhelming or out of control.

Our breathing becomes shallow and our nervous system shifts into a sympathetic, stressed state as a result.

If you're tired of the hustle, tired of moving at this unsustainable pace and wanting a...

We all know someone who experienced the chronic symptoms associated with you-know-what. You might be that person.

You might be wondering: how long is this going to last? Am I going to feel this way forever? Will I ever get back to enjoying my life in the ways I used to before I got sick?

Per...

This sequence is to support your emotional landscape while trying to get pregnant after a miscarriage or multiple miscarriages.

Let this serve as a reminder to soften, to slow down, and to trust that your body is doing its absolute best.

After tapping, do you notice any perspectives have change...

It's one thing having panic attacks.

It's another experiencing anxiety, dread, and low-level panic as you merely anticipate having a panic attack.

Then there's the shame: Is there something wrong with me? Am I doing this to myself? Why can't I just keep it together?

Stop stop stop.

We don'...

A big move?

A new career?

Saying goodbye to "home" in order to build a new one somewhere new?

Here's to finding a sense of continuity in the midst of big changes, especially if a part of you associates changes with stress & overwhelm.

I find it helpful to honor that transitions can bring up a...

It comes from a beautiful place: you've learned to put the needs of others before your own to make sure everyone around you feels taken care of and safe.

However, this pattern can quickly become overwhelming when you find yourself saying yes to requests when your heart wants to do the opposite. ...

For those of you gearing up for the big day and finding yourself filled with panic about what might happen, this is for you.

As much as you can plan, prepare, and hope your birth looks a certain way, you can also honor that life tends to surprise us and asks us to open up in spaces we might stil...

If you find yourself carrying memories of the past that feel heavy, dark, and fill you with complicated feelings even now, this is for you.

When it comes to healing the early life wounds so many of us carry, I find it helpful to look back and ask, "What can I offer myself now that I didn't rece...

You might notice that as soon as you have the opportunity to teach or step up into a new position or role, your brain starts telling you that...

"You're not good enough."
"You don't know enough."
"You're not as qualified as you should be."
"Yada yada yada."

This chattering voice that makes you ...

I often get questions on the spectrum of:

"How do I love my body when I am gaining so much weight?"

"How do I accept myself when I am so thin and look so sickly?"

"I've gained so much weight after my 2nd baby and I don't feel good in my clothes, how could I love being so big when I used to be ...

We live in funny, divided times, where the fear of "other" seems to be growing.

You might be noticing judging others for the way they live, judging others when we deep down, actually want what they have, judging yourself for not being a certain way, judging yourself for not being the way you t...

Let's release some of the stored fear surrounding food, eating, healing, and what might be holding us back from finding peace, joy, and fun when it comes to enjoying food.

If you find yourself paralyzed by fear even though you want to eat more freely, try to do this sequence before and right aft...

Over seriousness, rigidity....a sense of obligation, fear, doom, panic....I know these feelings well.

I lived most of my “health journey” in a trance of muscling my way through the day.

What felt fun? Almost nothing.

This is not fun, let me tell you!

For those that feel the weight of it all,...