I love doing these group calls.

It's truly an honor to continue unpacking these nuanced experiences that come up on this path of healing.

Jump ahead to 1:17 for the tapping portion of the call.

And if you couldn't attend live but have any questions after watching, drop them below!

Life is messy. Living a rich life is often messier.

Andddd... having the energy, the time, the space, and the gusto to put things away can be downright paralyzing when the overwhelm around the matter starts to build.

Let's release the overwhelm together and start chipping away at the mess, shal...

It can be SO overwhelming to try and control all of the crazy things we've been exposed to and continue to be assaulted by: conventional foods, the vaccines we got growing up, fragrances, tap water, plastics, moldy houses, EMFs, heavy metals, blue lights, canola oil, gums, preservatives, food add...

Already anxious anticipating the not so lovely aspects of winter?

Dreading the darkness, the cold, and wondering how you'll keep your spirits uplifted throughout this season?

Let's tap on it!

And while we're on the topic: are there aspects of winter that you genuinely DO look forward to? Share...

Perhaps you've been collecting data as to why you are not worthy and don't deserve to feel confident.

Perhaps you doubt yourself and always have.

Maybe, you've always felt like you weren't very pretty, not very smart, not very capable, and don't feel surprised when your turned down from a job o...

From what I've gathered, many of you have been enjoying the NSDR meditations as part of your self-care and stress management.

I like them, too. I also like making them!

Here's another guided NSDR intended to help you release tension & stress while also bringing some warmth and connection back i...

I know many of you are here because you're trying to find relief from myriad symptoms that won't seem to go away or resolve no matter what you do.

I also know how exhausting this can be when you feel like you're getting hit with viruses, colds, and flus on top of what you already deal with.

If ...

It's ok to be grumpy. It's okay to get a little stressed and feel a bit more serious than you'd like.

It's also okay to start over, no matter what terrible mood you might find yourself in.

Sometimes shifting from a grumpy-irritable-frustrated-down mood can take a little support when we can't ju...

Oh how I love these group workshops.

Join us for a guided NSDR practice and then a discussion on showing up confidently despite societal and cultural conditioning to feel ashamed or not good enough.

If you end up listening to the replay, I'd love to hear your takeaways in the comments below.

Body image is a tricky thing.

So much of what we've been conditioned to believe about our weight, our appearance, the shape of our nose, what makes us "beautiful" or not, is exactly that: it's conditioning.

Our task is to question the stories that are not ours to carry.

If you've been telling...

In the world of wellness, parasites are often surrounded by panic, protocols, and an extreme urgency to attack and remove them from the body.

What often happens is that the same overwhelm brought to ridding the critters from the body spills over into all that we do. This shifts our bodies into a...

Imagine if we had the tools to self-regulate and ground when we were still developing and making sense of the world...

Just think of how much easier the confusion of adolescence and early adulthood might've felt...!

Thanks to you, your kids will have this opportunity.

Here's the first of our ...

Here it is! The video you've all been waiting for in which I teach you the basic framework I personally use on myself, with clients, and when I'm gearing up to film any of the tapping sequences you find on this tapping app.

It might feel a bit awkward at first: that's to be expected! It took me ...

Anxiety, fear, panic, and complete overwhelm can sometimes take hold of us seemingly out of nowhere.

It can feel so deeply chemical, as if we've been "hijacked" and can't remember what it was like to just feel like a normal human (if there is such a thing...)

In those moments, it can be helpf...

There's a reason cliches exist. More often than not, they are true! The idea that parenting is one of the hardest jobs out there is no exception to this rule.

Many of you have expressed craving more space to tend to yourselves and feeling like you aren't able to get that space.

Especially with ...

Living with a sensitive gut can often make us fearful and anxious when it comes to matters of eating, snacking, and eliminating.

Our brains rewire to expect the worst, to assume that our body isn't digesting well, perhaps assuming that a food will cause a reaction before we've even given our bod...

Join us for a group workshop that dives into incorporating visualization to enhance the brain rewiring work you are currently doing.

If you enjoy what we cover in this call, you might also find delight in the "Heal While You Walk" and "Golden Light NSDR" meditations.

Have you ever noticed how certain colors make you feel happy?

Have you noticed how certain grey days make you feel down?

Have you noticed how a sunny day after a long stretch of rain allows you to feel bouncy and excited again?

Tune into this NSDR meditation when you're craving both deep relax...

There will be moments where you feel like it's your fault. Like you messed up. Where you so badly wish you could go back and do things differently.

Part of the beauty of really messing up is knowing that the only way forward is to do differently the next time around because you learned so deeply...

The healing journey isn't linear. I would also add that it's not easy.

We are continually grasping for stable ground, finding it, only to feel like it disappears as quickly as it arrives.

It can feel like you don't even know who you'd be without all these symptoms, let alone how you'd be spend...

The fear of being abandoned and ending up alone/unloved is one that generally starts WAY back in childhood.

It continues showing its face when deep down, we are scared to get too close to anyone out of fear of losing them.

This shows up in subtle forms of self-sabotage, pulling away when others...

Use this walking meditation either in complete visualization or as a guide on your next stroll around the neighborhood.

As always, I'm curious what these bring up for you all. Do share below if you feel so called!

So many of you have expressed the feeling of being "too much" for others.

As a result, you've learned to shapeshift and be a certain way depending on the context, only to never feel like you can show up as fully & authentically you.

Let's tap on this together to see what we can shift!

What w...

We allllll have those days where we wake up and we feel a little off.

We feel a little grumpy. A little anxious. A little extra poky.

If this happens to you randomly or maybe more days than you'd like to admit, try out this video and see what happens!