Bloating Relief
Complete Collection
•
20m
Feeling bloated and distended despite doing everything right?
Perhaps you've been following special diets, doing all the SIBO treatments, managing your stress, trying to remove problematic foods, yet no matter what you do, you seem to react to everything you eat with uncomfortable bloating and distension?
I've been there. I know how disheartening and hopeless chronic digestive issues can feel. I know how stressful it can be to feel hungry and excited to eat, only to feel flared up and deeply unsettled after enjoying even the simplest and most minimal of foods.
Use this tapping sequence whenever you need some support to lighten the emotional overwhelm and bring your body back to safety.
As always, I'd LOVE to hear how this tapping sequence landed with you. Do you notice any emotional or physical shifts after tapping along?
Share below :)
Up Next in Complete Collection
-
Trusting Your Progress
One of the most helpful reminders (at least for me personally!) is that healing is not liner. Bumps are expected. Setbacks are expected. Hitting plateaus and feeling like you're in a state of limbo: also expected and very much part of any "healing" or awakening path.
It might feel like you're m...
-
Feeling Worthy of Love + Care
Are you noticing a pattern in your closest relationships where you receive the most beautiful and generous care and support, but only when you're at your lowest?
Do you find yourself thinking: am I subconsciously keeping myself sick and dealing with symptoms in order to feel loved and valued?
D...
-
4am Calm: NSDR for Insomnia
My goodness it can be quite the task to be a human sometimes. It is especially humbling when night after night, your body is tossing and turning, wide awake when you so desperately wish it were sleeping.
You might find yourself starting to feel like you're losing yourself, worried about the fut...
