Chronic Pain Relief
Complete Collection • 15m
Living with chronic pain/discomfort/inflammation is quite the teacher.
Whether it's chronic joint pain, an injury that still lingers years after the fact, a continually tender belly, hormonal migraines, or mystery aches and pains in odd places, these sensations can feel downright distracting!
It might bring up sadness... It might feel heavy to manage day after day.
It might be infuriating when no matter what you try, you fail to get relief!
But what if we can carry the heavy load with a sense of lightness, a sense of compassion, even a bit of neutrality leaning towards self-kindness? What if the body is speaking and this is your chance to respond in the most loving way you've had yet to practice until now?
Let me know how this video feels in the comments below! :)
Up Next in Complete Collection
-
Feeling Safe in Your Body
I know how bizarre it can feel to be in a body that constantly seems to be expressing symptoms, a body that always feels like it's fighting something or reacting to something benign.
I know firsthand how you might feel trapped in your body when it seems to be flaring up constantly despite your b...
-
It's Taking Too Long
If it feels like it's taking too long to heal, this sequence is for you.
What if it's taking exactly as long as it needs to? What if your body is already working overtime to keep things healing and progressing, and it's only the mind that finds frustration with this speed?
What would it do to T...
-
Tapering SSRIs & Medications
Some of you have reached out over email or instagram messages sharing how intense and scary it can feel to taper off of certain mood stabilizing drugs.
As you likely already know, getting off of Prozac, Lexapro, trazodone, & seroquel was a deeply critical and challenging time on my own journ...
