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    One of the simplest things we can do to feel the way we WANT to feel might not actually be tapping...it could be as simple as breathing with some intention.

    We forget to breathe deeply, especially when we are stressed.

    Given the pace at which life moves, most of us have shifted to shallow, ch...

  • Making More Time

    Time is something we all wish we had more of...and sometimes, the lack of it can feel debilitating!

    Let's see what we can shift with some tapping as we reflect on time and how we can use the time we do have well.

    Let me know how this goes for you!

  • Gently Release Guilt

    I like to joke that guilt is a worthless emotion in the sense that it doesn't inspire us into action, but instead, spirals us into more feelings of shame, not-good-enough-ness, and even acting out of the assumption that we are not worthy.

    Regardless of what triggered your feelings of guilt, it c...

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