Embracing Loneliness
Complete Collection • 21m
The theme of feeling lonely and isolated is a big one. Perhaps there's even an overwhelming sense of sadness bubbling up when you think about how alone you feel in this world.
Here's to embracing the nuances of what it means to feel lonely, honoring that, and broadening our awareness to realize just how connected we are.
Truly interested in what this video brings up for you all. We are in this together. The sooner we all realize that and start leaning on one another and scoop each other up, the more we open space to collaborate, cooperate, and create together.
Up Next in Complete Collection
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Fear of Doctor Appointments
Oooof, this is something I still work on!
As someone that over the years associated having panic attacks with doctor appointments and fainting with blood draws, I resonate with those of you that get anxious just thinking about an upcoming appointment.
As you're probably well aware, this kind of...
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Family Triggers
With the holidays coming up, I know how triggering it can be having to be around certain people.
Just anticipating seeing these people can cause the brain to spiral into "what if" scenarios, fueling a little too much overwhelm and anxiety for things that might never come to be.
Use this video i...
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Migraine Relief
Ask, and you shall receive!
By popular request, here's a sequence for those stubborn migraines that you can't seem to get rid of (yet).
Whether you're in the midst of dealing with migraine fog or in the anticipatory fear of waiting for the next one to strike, use this video to soften the intens...
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