Live stream preview

Watch this video and more on Tapping with T

Watch this video and more on Tapping with T

Start your free trial

Already subscribed? Sign in

Extended Exhales, Getting Unstuck, Guilt, Gratitude, & Resiliency

Complete Collection • 1h 28m

Up Next in Complete Collection

  • Screen Addiction

    We live in funny times.

    Social media can be an exciting place for finding recipes, seeing neat photos, finding new "health"& fashion information, watching piglets cuddle with kittens, staying connected with internet friends, following inspiring "influencers" ... It can also be a platform that cr...

  • Releasing the Panic about Driving

    Driving can be incredibly triggering.

    If you have a history of having panic attacks while on the road or find yourself anxious in anticipation of experiencing panic, I personally understand how tricky this cycle can be.

    What often helps us step out of this sneaky catch-22s is taking the ittiest...

  • Stressed about Stress

    Isn't it funny how we can compound the stress we're already experiencing by stressing about the fact that we're experiencing stress?

    If you find yourself in this loop, try this video to gracefully step outside of the cycle and start anew.