Meeting Fatigue Fearlessly
Complete Collection
•
1h 32m
What if we could approach fatigue without the fear, overwhelm, frustration, and grief that normally swells up when our bodies are in a depleted state?
What if we could honor our energy and learn to work with whatever is arising.
What if we could celebrate a boost in energy and not even feel the need to use it up?
We discuss how to use internal family systems and parts work to approach the parts of you that are feeling discouraged and overwhelmed by states of chronic fatigue.
Jump ahead to 1:22 for the tapping portion of this wonderful group call!
Up Next in Complete Collection
-
Mid-Day Nap Meditation
Most of us experience a mid-day slump, somewhere between 1 and 3pm.
While we might feel pressured to push through, caffeinate, or use cortisol to power through, research shows us that just 20-minutes of rest can actually rejuvenate our energy, significantly boost our dopamine levels, and make ou...
-
Anticipatory Anxiety
Do you ever find yourself feeling incredibly activated, anxious, and overwhelmed anticipating an upcoming event?
You might even find yourself future-forecasting how terribly the event might go and those horror movies start to flood your mind and body with even more dread, doom, and panic.
Let's...
-
Worrying about Loved Ones
Do you find yourself feeling worried and overly concerned about the health of your loved ones?
Does it feel like the more you learn about microplastics, seed oils, EMFs, processed foods, medications, synthetic clothing, plastic bottles, fragrances. etc., the more worried you feel about the diet ...