How to Slow Down
Complete Collection • 9m 1s
Many of us have learned to speed up as a response to things feeling overwhelming or out of control.
Our breathing becomes shallow and our nervous system shifts into a sympathetic, stressed state as a result.
If you're tired of the hustle, tired of moving at this unsustainable pace and wanting a break but not sure even how to give yourself that break, this tapping sequence is for YOU.
After tapping, take a moment to gently scan across your body. What is it that you notice?
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You might be wondering: how long is this going to last? Am I going to feel this way forever? Will I ever get back to enjoying my life in the ways I used to before I got sick?
TTC After Miscarriages
This sequence is to support your emotional landscape while trying to get pregnant after a miscarriage or multiple miscarriages.
Let this serve as a reminder to soften, to slow down, and to trust that your body is doing its absolute best.
After tapping, do you notice any perspectives have change...
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It's one thing having panic attacks.
It's another experiencing anxiety, dread, and low-level panic as you merely anticipate having a panic attack.
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Stop stop stop.