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Body Conversations
Complete Collection • 1h 42m
Being in a body comes with sometimes daily surprises as layers of stories, conditioning, and stored memories ebb and flow.
How do we handle it all?!
Slowly, peacefully, tenderly...
In this group call, we touch on several stories of not feeling safe in our body, identifying with being sick, and having expectations for how things should or could be.
Tapping sequence starts shortly after the 1:27 mark :)
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Cozy Blanket Meditation
This guided meditation helps you step into that cozy, cuddly, warm, & fuzzy feeling, whenever you need to slow down and recalibrate.
I find it helpful for winding down before bed or whenever you feel like you're "buzzing" and just want to slooooooooowwww dowwwwwnnnnn.
In just 10 minutes, ...
