Morning Shift Meditation
Complete Collection
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6m 52s
If you tend to wake up and already feel panicked as you rush into your day... this is for you.
Take a few moments to do this before falling asleep, so as to prime your brain for what might be a possibility in how you start the following day.
You might even notice that you sleep better, as well!
Up Next in Complete Collection
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Just Breathing Guided Meditation
When stressed, we tend to breathe quite shallow and clench our bellies.
Let's soften into the body without making it TOO complicated.
This is the breathwork for people that don't enjoy breathwork.
Curious: how did it feel? How do YOU feel after following along?
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The Hug Meditation
Hugs are unique in that they can actually drop adrenaline & cortisol levels and allow us to return to a place of balance.
Wouldn't it be nice if we could harness the power of a hug without needing anyone to be around?
That's what this meditation is for. Use it whenever you're feeling lonel...
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Worst-Case Scenario Loops
Part of existing in a hyper-vigilant state is learning to assume that things will go terribly wrong.
But what if...things work out?
What if... things end up being a bit more beautiful than we've yet imagined?
Follow along for some of the ways this sneaky pattern finds its way into our thinking...
