One Thing at a Time
Complete Collection
•
10m
Sometimes it feels like there is just WAY too much to do.
And the thought of even starting on an overflowing to-do list is enough to feel incredibly overwhelmed.
In those moments of heightened activation, it is helpful to pause, reset, and center to then approach one. thing. at. a. time from a place of calm, confidence, and maybe even a sprinkle of genuine enthusiasm.
Let this tapping sequence support you when life just feels like it's put way too much on your plate.
(And if you feel like sharing, I'm always curious how you feel after tapping along!)
Up Next in Complete Collection
-
Frantic Anxiety Relief
You know the feeling well: you feel anxious, restless, frantic, panicked, and unable to calm down. It feels awful. Every part of you wants to escape it. Every part of you wants to make it go away.
And here's the thing: something softens when we simply allow the feeling to be here. We stop tryin...
-
Steady in the Storm
Life has a way of giving us experiences that we didn't ask for, didn't expect, and often feel like they throw us completely into overwhelm.
These opportunities are something we can calmly expect and eventually even get excited about as we trust that what might seem like a stressful challenge tur...
-
Fear of Intense Emotions
Do you find yourself terrified to feel certain intense or negative emotions?
Do you start to panic and clench when lower emotional states creep into your experience?
Do you start to wonder if you're always going to feel thrown off and will forever struggle with maintaining emotional balance?
...
