You're at the point where you've scheduled the surgery, the date is coming up, and you're feeling a little shaky in your boots.
That's to be expected.
Let's tap through any doubt, fear, worry, worst-case scenario thinking and let the body move through the discomfort to a place of confidence, peace, and trust in the process.
Up Next in Complete Collection
-
Fear of Conflict
Perhaps you shut down and try to avoid conflict.
Maybe you avoid hard conversations at all costs. Or, when they do come up, you find yourself doubting your ability to speak up for yourself, question if you have the right to do so, and get caught in regret of what you wish said, what you wish you...
-
Severe Food Reactions
Having a mild tummy ache and some bloating is one thing. Having a life-threatening reaction to a previously safe food is an entirely differently experience.
If you're feeling trapped, overwhelmed, terrified to add foods back in and frustrated with how limited your list of "safe foods" has become...
-
Food Anxiety
Food anxiety and all that it emcompasses can take some time to unpack.
If you haven't already done so, take the time to tap along to "Food Fears."
Consider this Part 2 of addressing any lingering concerns about trusting yourself with food and moving through all of the dogma and fear-based condi...
2 Comments