Reframing Procrastination
Complete Collection
•
11m
We all have those things on our to-do list that we tend to push off...
We end up doing everything aside from that one thing...
The more we push them off, the worse we end up feeling about them. We start to dread the task even more!
And then, those pesky to-dos start to feel even bigger!
We might even feel shame about our inability to get them done, or guilt that we can't just "force" ourselves to do it.
Does this resonate?
If so, here's a re-frame to help with the funny experience of procrastination.
After tapping, do you feel ready to take on that task?
Up Next in Complete Collection
-
Accepting What Is
We might find ourselves wishing things were different.
We might stress ourselves out wondering what might've been if only we had _____ or if only we did ______.
What if we can release some of this stress by learning to accept what is? From here we can wisely focus on what we can change in order...
-
Burnout Recovery
You know that feeling when you are just completely pooped? Like even thinking about standing up to grab some water feels like it would take too much energy, energy that seems nowhere near accessible?
Whether you're feeling COMPLETELY BURNT OUT from work, keeping up with the demands of day to day...
-
Fear of Getting Better
Some of you have mentioned that despite wanting nothing more than to feel better, there's fear of responsibility and expectations increasing if you were to suddenly be seen as fully functional and completely capable.
Will I have to work a job I don't like?
Will I suddenly have to live in a way ...
