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Releasing the Fear of Exercise

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Releasing the Identity of Being "Sick"

Complete Collection • 12m

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  • Releasing the Fear of Exercise

    I've heard from so many of you how terrified you feel to exercise.

    You find yourself worried about:
    -causing a flare-up
    -dealing with so much fatigue you can't function
    -not feeling safe or healthy enough to even attempt a workout
    -doing harm to the health you've worked so hard to achieve

    You m...

  • EFT for Infertility

    I know firsthand how earth shattering it can be to receive this diagnosis.

    The emotional impact seems like the greatest, as we wonder if our bodies are broken or damaged beyond repair.

    Perhaps we fret about how we should've done better in the past taking care of ourselves, avoided the pill, ea...

  • Morning Anxiety Support

    It can happen even before you open your eyes...

    The mind likes to chew on things and for some of us, that chewing can create a scenario of panic, overwhelm, and spiraling into states of anxiety.

    This is something I worked on for many years until one day, it shifted into a sense of genuine excit...

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