Rethinking Chronic Symptoms
Complete Collection
•
11m
It's exhausting to feel unwell, day after day.
Use this sequence to soften the intensity of managing chronic symptoms and find some instant relief when you need it most.
As always, I love hearing how these feel for you, so feel free to let me know what comes up in the comments below!
Up Next in Complete Collection
-
Healing Orthorexia
Food fears, orthorexic behaviors, avoiding certain situations due to what we "can" or "can't" eat comes up a lot in the healing space.
Rules start to take over: what was once intuitive & joyful is now measured, rigid, and all-consuming.
The more our metabolism crumbles and the more sensitiv...
-
Period Pain Support
This time of the month can bring up a lot in terms of energy dips, emotional rollercoasters, and of course, all the physical symptoms.
This tapping sequence is designed for when you need a little relief and all of the chocolate, ginger, and tea are just not moving the needle. The mind is a powe...
-
Working with Frustrations
We've all been in a situation that irritates us and leaves us feeling frustrated.
Things can't always go according to plan or happen exactly how we'd like them to unfold. To make things easier on ourselves, we can learn to soften into the inevitable & frustrating moments of life with a sens...
