Tapping for Bloated Bellies
Complete Collection • 17m
Gut issues, belly pain, SIBO, bloating, gas, constipation, & even the weight gain around our tums can be frustrating, uncomfortable, and distract us from being truly present.
I know these feelings FAR too well.
💧Fasting did not work.
🍠Low FODMAP didn’t work.
🍒Fruitarian destroyed me.
🥦AIP went disastrously.
🥤The elemental formula DEFINITELY did not work.
🔥Hyperthermia (4 hour sessions at 107 degrees with IV antibiotics) beat me down.
🥩Strict carnivore slightly worked, with a cost.
✨I spent many years of my life debilitated by gastroparesis and infections, so I know personally how much gut health impacts our ability to live with ease and joy.
✨80% of the signals from the gut travel back to the brain. So when the gut is inflamed, it is hard to see the world with a sense of beauty!
This tapping is to help honor the suffering that might come up on the gut-healing path, while remembering: your body is on your side.
Let’s send the 20% of the brain-gut signals and use them wisely to support the gut in favorable ways!
No matter what it looks like or feels like, the belly needs some love! In fact, the more intense the discomfort, the more compassion we must offer the gut.
When in doubt, extra love seems to be the way forward.
Feel free to save for later when symptoms are intense or for when you're just having one of those days.
Up Next in Complete Collection
Tapping for Insomnia
I know the feeling of when day three of watching the clock tick tick tick made me want to punch walls and kick through doors...
Lack of sleep brings out our demons.
It makes us more susceptible to immune dysfunction, it makes our stress resilience drop, and starts eating away at our muscles......
For those of you that can't stop scanning for symptoms or "body checking" throughout your day: this is for you.
The brain learns this habit from the innocent place of believing that staying hyper-focused on a symptom might help us "fix" it faster... In reality, the hyper-vigilance and constant b...
Releasing the Fear of Death
If you find yourself constantly worried about dying and feeling overwhelmed with health anxiety with every symptom, diagnosis, test, protocol, procedure, this sequence is for you.
Some people that follow Buddhism practice what is called a "death meditation," in which people meditate specificall...