Moments of sadness are unavoidable & expected while participating in life.
Yet, they can overtake us when the body is experiencing metabolic dysfunction and chronic states of depletion, preventing the normal softening that allows us to return to a peaceful and joyous baseline.
Sometimes, it helps to remember:
1️⃣you are not alone.
2️⃣ this storm will pass. It always does.
3️⃣this experience is not only okay, but a kind of ripening of YOU and a chance to refine your edges as you become more graceful, wise, loving, and well, even more human.
Let me know how this sequence feels.