Unwanted Weight Gain
Complete Collection
•
19m
By popular request, this sequence is for those of you that have put on weight in order to heal AND you're not too happy about the way it feels.
This video is intricately connected to its pair: Unwanted Weight Loss.
I hope this video is just the reminder you need to befriend your body, regardless of where it falls on the scale.
Our worth is MUCH MORE than a number (or a lack of number). As soon as we start feeling this to be true, our worthiness is no longer tied to something that is changeable and will CONTINUE changing with time.
This is freedom! It allows us to welcome change, to speak to the body as if it were a dear friend...because it is.
When we learn to speak to ourselves in the ways we've always been wanting to hear from a loved one, we find safety to be exactly as we are. This is within reach. I know because I've experienced the fear and the hate of the body, and am now firmly planted on the side of love, tenderness, & friendship.
I want this for anyone who also wants this kind of relationship with themselves!
Up Next in Complete Collection
-
Gut Pain Support
Many of you here have had long journeys working with gut dysbiosis, bloating, pain, constipation, gas, diarrhea, and everything in between.
It can be helpful to have a release when symptoms are intense.
I would love to know what opens up when the symptoms become something to work with and as we...
-
Welcoming Anger
You might be conditioned to stuff down your anger, as it's an emotion that isn't appropriate to feel or express.
You might not even know how to feel anger, as you've always been one to stuff it down and instead feel sadness, anxiety, or frustration instead.
Or, maybe you feel a sense of rage an...
-
Healing from PTSD
This is a big one, as trauma literally rewires us and shifts us towards hyper-vigilance, panic, impaired immune function, and increased stress reactivity.
Part of healing from complex trauma requires that we widen our window of tolerance: slowly, gently, and taking breaks to integrate often.
Le...
