Chronic fatigue and all that comes with managing low energy and post-exertional malaise: it's a lot to handle.
This tapping sequence is for those of you feeling frustrated and overwhelmed with how fatigued you've been feeling and craving a little re-set and a release.
After tapping, do you notice anything shift, either physically or emotionally or both?! Do share!
Up Next in Tap-alongs
-
Permission to Enjoy
This group workshop starts with some guided visualization work and then flows into conversation about embodiment, choosing the most compassionate path, and ends with a tapping sequence pulling from aspects of the conversation.
Jump to 1:11 to jump straight into tapping!
-
Relief from Catastrophizing
Catastrophizing might be so common for you that you barely realize what is happening: assuming the worst-case scenario and thinking of all the ways things could get even worse.
Throw in a chronic symptom as the trigger for worst-case scenario loops and you might find yourself spiraling more ofte...
-
Transforming Jealousy
Jealousy: what a cringy and complex human emotion.
Maybe you get triggered by your friends and get stuck in a comparison loop.
Maybe you get triggered by someone you see on social media and feel flooded by feelings of envy and lack.
Or perhaps you get triggered by a family member, thinking o...
2 Comments