Tap-alongs • 18m
You know those things that you KNOW will feel good when you finish them, but for some strange reason, you can't seem to get yourself to do them?
This is for you....
Up Next in Tap-alongs
The theme of feeling lonely and isolated is a big one. Perhaps there's even an overwhelming sense of sadness bubbling up when you think about how alone you feel in this world.
Here's to embracing the nuances of what it means to feel lonely, honoring that, and broadening our awareness to realize ...
When you don't know what to do, the best next step might actually be to INTENTIONALLY choose to do nothing.
Yes, I know. It sounds a little irresponsible at first...
It might feel weird if you are used to fixing and maneuvering your way out of a sticky situation.
How could you possibly...
Doing Less to Rest
For those of you conditioned to do more, to squeeze in more, to push yourself when you're exhausted, to "should" on yourself....this is for you.
As scary as it can be to slow down and do less, there's a part of you that's begging you to do so.
Tap along to start teaching the brain to slow down...