Flare-Ups from Exercise
Tap-alongs • 12m
Exercise intolerance is VERY common as we slowly rebuild our health and regain our resiliency.
It can be disheartening, frustrating, and sometimes trigger deep sadness when something that "should" be god for us seems to trigger intense flare-ups of fatigue.
If you're currently trying to increase your physical activity but keep getting whacked down by symptoms following exertion, try this sequence for some relief and perspective shifts.
After tapping, do you notice anything change, physically or emotionally?
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