Flare-Ups from Exercise
Tap-alongs • 12m
Exercise intolerance is VERY common as we slowly rebuild our health and regain our resiliency.
It can be disheartening, frustrating, and sometimes trigger deep sadness when something that "should" be god for us seems to trigger intense flare-ups of fatigue.
If you're currently trying to increase your physical activity but keep getting whacked down by symptoms following exertion, try this sequence for some relief and perspective shifts.
After tapping, do you notice anything change, physically or emotionally?
Up Next in Tap-alongs
Tapping for Indecision
When it comes to making decisions, you might notice that even basic choices bring up a bit of tension & overwhelm in your system.
This comes from a good place! There's a part of you wanting to make sure you make the right decision and don't feel a sense of regret or missing out after the fact.
Tapping for Gloomy Weather
We're getting to that point in winter where the grey, gloomy, wet, rainy, and dark days are starting to wear on some of us.
If you find yourself feeling "seasonally affected" and not sure what to do about it, start here.
I'm wondering: how do you feel after taping along with this sequence?
Freedom from Comparison
I've heard from so many of you about the inner voice in your head that constantly tells you how you're not enough, especially compared to others...
You're not good enough.
You're not smart enough.
You aren't doing enough...