Food fears, orthorexic behaviors, avoiding certain situations due to what we "can" or "can't" eat comes up a lot in the healing space.
🍊Rules start to take over: what was once and joyful is now measured, rigid, and all-consuming.
🧀The more our metabolism crumbles and the more sensitive and fragile we become, fear of having REAL food reactions creeps in, complicating the picture further.
🥒So, what can we do? How can we release this weight? How can we bring the joy back into eating and get back to LIVING?
🍆Let me know how this goes!
Feeling frustrated by how fatigued you feel?
Feeling sadness about not having the energy to exercise or do the things you love since you've gotten "sick"?
This video is yet another that came from my personal experience of not being able to move my body in the ways that I wanted to when I was st...
Brain fog is something that I personally battled with for YEARS.
In learning to relate to it differently and finding tools that helped bring down the inflammation causing the fog, it opened up space for the fog to naturally lift.
Curious what comes up for you after tapping along with this video?
Even though we've been dealing with certain symptoms for a while, it can still be helpful to shift the stories that dictate how we relate to these symptoms. The more you practice shifting, the more effortless it becomes.
Curious what you notice in your body when symptoms no longer take up as...
