Food fears, orthorexic behaviors, avoiding certain situations due to what we "can" or "can't" eat comes up a lot in the healing space.
🍊Rules start to take over: what was once and joyful is now measured, rigid, and all-consuming.
🧀The more our metabolism crumbles and the more sensitive and fragile we become, fear of having REAL food reactions creeps in, complicating the picture further.
🥒So, what can we do? How can we release this weight? How can we bring the joy back into eating and get back to LIVING?
🍆Let me know how this goes!