Having a brain is quite the experience... especially when we notice the majority of our thoughts don't feel helpful or enjoyable. You might find yourself doubting your ability to heal or perhaps you're imagining yourself getting sicker and sicker and never finding the health that you seek.
Honoring the magic of neuroplasticity, we can learn to practice new thought patterns and in doing so, prune out the thoughts that no longer feel helpful to us. We can choose our thoughts and very intentionally, plant more seeds that support the story of our healing.
Skip ton 1:16 to dive right into the tapping sequence.