Watch this video and more on Tapping with T
A more open-ended group call, beginning with some guided visualization yoga nidra-esque work, flowing into conversation, then ending with a tapping sequence. Enjoy!
When you don't feel your best, it can be quite challenging to have the energy and motivation to want to connect on an intimate level.
Some of you have expressed feeling guilt, shame, and frustration that you feel so disconnected from your body and your partner.
Some of you have also expressed f...
I kid you not, "there's something wrong with me" and 'I'll never heal" were two of my own deeply ingrained stories and they come up every single week in client call.
You don't have to believe me, but it is possible to fully question and release these stories. You might be surprised to eventuall...
Some of you have mentioned that you're wanting to shed some weight and simultaneously feeling uncertain about the process.
Perhaps you're wondering if you'll "damage your metabolism," if you'll just gain it all back, if you should just accept the weight you're at and move on with your life feeli...