Many of you have put on a significant amount of weight in your attempt to heal or eat "pro-metabolically" only to feel confused, overwhelmed, and shameful when it comes to the size and shape of your current body.
There's the rage for blindly following what you learned on instagram, thinking you were doing your body a service, only to later find out that something didn't quite feel right and you're kicking yourself because you had that gut feeling all along...
There's the frustration & feeling out of place in your own body. The fear that you won't be able to lose this weight.
The worry that being in a deficit will be too stressful for your body, but feels like the only way to lose the weight you've gained and to feel more comfortable in your skin again.
Wherever you find yourself, whatever thoughts are arising, let's bring some peace and calm back into the body together, shall we?!
After tapping, does your relationship with weight gain and losing weight change?
Feel free to share below!