Live stream preview

Watch this video and more on Tapping with T

Watch this video and more on Tapping with T

Start your free trial

Already subscribed? Sign in

Health Anxiety

Tap-alongs • 16m

Up Next in Tap-alongs

  • Feeling Safe in Your Body

    I know how bizarre it can feel to be in a body that constantly seems to be expressing symptoms, a body that always feels like it's fighting something or reacting to something benign.

    I know firsthand how you might feel trapped in your body when it seems to be flaring up constantly despite your b...

  • Befriending Your Wardrobe

    You know that feeling when certain clothes seem to bring up all of the sensations, feelings, and stories that feel almost unbearable?

    This sequence is to help acknowledge that this reaction is "normal" AND that we have a choice in the way we choose to clothe our physical bodies.

    So curious how ...

  • Box Breathing

    One of the simplest things we can do to feel the way we WANT to feel might not actually be tapping...it could be as simple as breathing with some intention.

    We forget to breathe deeply, especially when we are stressed.

    Given the pace at which life moves, most of us have shifted to shallow, ch...

2 Comments