Letting Go of Relationships
Tap-alongs • 15m
Sometimes we have to let go, even when we're not ready, even when it wasn't what we wanted or expected, even when it feels like we can't. Other times it feels like a traumatic blow to let go of someone we've loved so much.
Letting people go can bring up a lot of commotion:
"Should I reach out?"
"Was this my fault?"
"Should I have said something different?"
"Shouldn't I be over this by now?"
Whatever flavor of this is stirring up a reaction in you, I invite you to get curious. Get curious and let yourself feel the emotional waves, letting yourself process them at whatever pace feels the most generous and un-rushed.
Very curious what this sequence brings up for you all.
Let me know if you feel up for it!
Up Next in Tap-alongs
It's Safe to Rest
So many of you have expressed the concern that it doesn't feel safe to rest and how even attempting to "relax" can be more stressful than it is to just keep pushing.
I existed in that mentality for most of my life and tapping was my first taste of what it could be like to drop the hustle. What w...
Heal While You Sleep
If you're going to do something anyways, I find it helpful to put some intention behind it to make it that much more meaningful!
Sleep is the perfect example of this.
If we can take a few moments to set the intention that as we rest, our bodies our able to heal more deeply and even VISUALIZE th...
Gut Pain Support
Many of you here have had long journeys working with gut dysbiosis, bloating, pain, constipation, gas, diarrhea, and everything in between.
It can be helpful to have a release when symptoms are intense.
I would love to know what opens up when the symptoms become something to work with and as we...