Tap-alongs • 16m
Got health anxiety? Let's tap to release the panic!
This tapping sequence is for all of you with binders of lab tests, shoe boxes of supplements, who have seen practitioner after doctor after naturopath and still feel kind of blah with gut issues, hormonal imbalances, "mystery" symptoms, fatigue, depression...
For those of you that jump from "healing" diet to diet, from fasting to low FODMAP to GAPS to AIP to keto to fruitarian to Whole30 to Pro-metabolic and might feel lost and fearful when it comes to what to eat, what not to eat...when to eat...when to fast....when not to fast...what to remove, what to add back in....what supplements to take...what supplements to definitely NOT take...!
This is for those of you that identify with feeling overwhelmed with all of the conflicting medical advice, nutritional claims, and even with the feelings that you're doing everything right, but still feel quite sick.
Curious how this resonates with you.
Feel free to send to a friend that might need this reminder: it is safe to slow down. Healing happens slowly. It is safe to trust your body and find your own way, gently, slowly, peacefully. Your body is already healing!
Up Next in Tap-alongs
I often get questions on the spectrum of:
"How do I love my body when I am gaining so much weight?"
"How do I accept myself when I am so thin and look so sickly?"
"I've gained so much weight after my 2nd baby and I don't feel good in my clothes, how could I love being so big when I used to be ...
Tapping for Loneliness
The last couple of years might've brought up intense feelings of loneliness, isolation, and feeling alone in the midst of trying to heal.
If this resonates, I had you in mind while filming this simple eft sequence.
I know firsthand that the brain likes to test us and challenge us with the op...
Parts Work, Turning Toward, & Tending...
If you find yourself with a part (or multiple parts) of yourself that you don't like or wish would just go away... this group call is for you.
What might it be like to speak to our parts like children, asking them what they need and responding with generosity and love?
How might that change the...