Anxiety, fear, panic, and complete overwhelm can sometimes take hold of us seemingly out of nowhere.
It can feel so deeply chemical, as if we've been "hijacked" and can't remember what it was like to just feel like a normal human (if there is such a thing...)
In those moments, it can be helpful to remember that these feelings will eventually pass AND we can lovingly step in to support ourselves while the intensity is present.
After tapping, do you feel anything shift physically or emotionally?
Do share :)