Working with Heightened Sensitivities
Tap-alongs • 17m
Heightened sensitivities can throw us into full on panic-mode when our brains sound alarm bells in response to certain stimuli.
Maybe it's a certain chemical smell. Or perhaps, a certain volume and intensity of sound that triggers your nervous system to spiral into panic.
Maybe it's a combination and each layer adds more stress and more panic to your experience.
It can be frustrating to feel so out of control, so swept about by your experience.
It can also be empowering to tend to your system in these moments. You get to be the one to guide yourself back to a place of regulation. With practice, you get to re-train your brain and teach it that it no longer needs to sound the alarm bells.
Use this video before an anticipated exposure or just after being triggered.
Let me know what shifts below!
Up Next in Tap-alongs
Caring for Those with Chronic Illness
Some of you are currently taking care of those with chronic illnesses and complicated symptoms.
Coming from a place of love and wanting to relieve their suffering, it is easy to identify with their suffering and without realizing it, adding to the heightened sense of stress for both your loved o...
We all have our moments where after the fact, we wish we did things differently...
Maybe you wish you didn't say something...or maybe you wish you DID say something...
Perhaps you wish you didn't do something...wish you chose to do the other thing instead...
Maybe now you're feeling conflicte...
Tapping for Body Trust, Ease, & Mobil...
This is just the tapping sequence from our group call "Releasing Anger, Trusting Your Body, & Letting it Be Easy."