We all have our moments where after the fact, we wish we did things differently...
Maybe you wish you didn't say something...or maybe you wish you DID say something...
Perhaps you wish you didn't do something...wish you chose to do the other thing instead...
Maybe now you're feeling conflicte...
Tapping for Body Trust, Ease, & Mobilizing Anger
This is just the tapping sequence from our group call "Releasing Anger, Trusting Your Body, & Letting it Be Easy."
Releasing Anger, Trusting Your Body, & Letting it Be Easy
I get messages and emails every day from people that are feeling confused, overwhelmed, and stressed out by the conflicting information about what you "should" do to heal.
Then there's the anger. The rage of having learned the hard way that the medical system is incapable of providing the healt...
Releasing the Identity of Being "Sick"
When you've been sick for quite some time, you might start to identify as being chronically ill, that "sick" person in the room that can't do things your "healthy" friends can do.
Anyone relate to this?
You might forget who you were without these symptoms.
You might forget how you'd like to be...
Releasing the Fear of Exercise
I've heard from so many of you how terrified you feel to exercise.
You find yourself worried about:
-causing a flare-up
-dealing with so much fatigue you can't function
-not feeling safe or healthy enough to even attempt a workout
-doing harm to the health you've worked so hard to achieve
EFT for Infertility
I know firsthand how earth shattering it can be to receive this diagnosis.
The emotional impact seems like the greatest, as we wonder if our bodies are broken or damaged beyond repair.
Perhaps we fret about how we should've done better in the past taking care of ourselves, avoided the pill, ea...
Morning Anxiety Support
It can happen even before you open your eyes...
The mind likes to chew on things and for some of us, that chewing can create a scenario of panic, overwhelm, and spiraling into states of anxiety.
This is something I worked on for many years until one day, it shifted into a sense of genuine excit...
Got health anxiety? Let's tap to release the panic!
This tapping sequence is for all of you with binders of lab tests, shoe boxes of supplements, who have seen practitioner after doctor after naturopath and still feel kind of blah with gut issues, hormonal imbalances, "mystery" symptoms, fatigue...
I often get questions on the spectrum of:
"How do I love my body when I am gaining so much weight?"
"How do I accept myself when I am so thin and look so sickly?"
"I've gained so much weight after my 2nd baby and I don't feel good in my clothes, how could I love being so big when I used to be ...
Tapping for Loneliness
The last couple of years might've brought up intense feelings of loneliness, isolation, and feeling alone in the midst of trying to heal.
If this resonates, I had you in mind while filming this simple eft sequence.
I know firsthand that the brain likes to test us and challenge us with the op...
Parts Work, Turning Toward, & Tending to Ourselves
If you find yourself with a part (or multiple parts) of yourself that you don't like or wish would just go away... this group call is for you.
What might it be like to speak to our parts like children, asking them what they need and responding with generosity and love?
How might that change the...
Many of you have put on a significant amount of weight in your attempt to heal or eat "pro-metabolically" only to feel confused, overwhelmed, and shameful when it comes to the size and shape of your current body.
There's the rage for blindly following what you learned on instagram, thinking you ...
Tapping for Bloated Bellies
Gut issues, belly pain, SIBO, bloating, gas, constipation, & even the weight gain around our tums can be frustrating, uncomfortable, and distract us from being truly present.
I know these feelings FAR too well.
💧Fasting did not work.
🍠Low FODMAP didn’t work.
🍒Fruitarian destroyed me.
🥦AIP went ...
Tapping for Insomnia
I know the feeling of when day three of watching the clock tick tick tick made me want to punch walls and kick through doors...
Lack of sleep brings out our demons.
It makes us more susceptible to immune dysfunction, it makes our stress resilience drop, and starts eating away at our muscles......
Tired of Being Single
Afraid that you are destined to die alone because you just haven't found that person that makes the world slip away?
Do you find yourself worried and thinking that there must be something wrong with you and THAT'S preventing you from finding love?
Maybe you feel that no one could possibly love ...
Food Fears & Gut Reactions
Food fears, orthorexic behaviors, avoiding certain situations due to what we "can" or "can't" eat comes up a lot in the healing space.
I get it because I was there!
Rules start to take over. Safe foods and not-safe foods become the guidelines for every meal.
What once felt joyful now feels me...
For those of you that can't stop scanning for symptoms or "body checking" throughout your day: this is for you.
The brain learns this habit from the innocent place of believing that staying hyper-focused on a symptom might help us "fix" it faster... In reality, the hyper-vigilance and constant b...
Releasing the Fear of Death
If you find yourself constantly worried about dying and feeling overwhelmed with health anxiety with every symptom, diagnosis, test, protocol, procedure, this sequence is for you.
Some people that follow Buddhism practice what is called a "death meditation," in which people meditate specificall...
How to Not Take On Other People's Moods
Maybe you find yourself exhausted around certain people.
Or maybe your partner or loved one: when they are in a grumpy, negative, angry, or dysregulated state, you can't help but feel dragged down by their energy.
There's a difference between feeling empathy for someone going through a hard ti...
Grieving Loved Ones
As our loved ones age, grief might arise as we notice how they're changing, how they're no longer the people we remember.
We might notice anticipatory grief thinking about losing them, only to find it keeps us from being truly present during the time we still have left together.
This tapping se...
If you find yourself feeling behind your peers and unable to work in the ways you'd envisioned due to your current health situation, this one's for you.
Perhaps you're feeling overwhelmed with how long you've been feeling unwell.
Maybe you're feeling a loss of identity that you'd crafted around...
How to Slow Down
Many of us have learned to speed up as a response to things feeling overwhelming or out of control.
Our breathing becomes shallow and our nervous system shifts into a sympathetic, stressed state as a result.
If you're tired of the hustle, tired of moving at this unsustainable pace and wanting a...
Support for Long-Haulers
We all know someone who experienced the chronic symptoms associated with you-know-what. You might be that person.
You might be wondering: how long is this going to last? Am I going to feel this way forever? Will I ever get back to enjoying my life in the ways I used to before I got sick?
TTC After Miscarriages
This sequence is to support your emotional landscape while trying to get pregnant after a miscarriage or multiple miscarriages.
Let this serve as a reminder to soften, to slow down, and to trust that your body is doing its absolute best.
After tapping, do you notice any perspectives have change...
Panic Attack Support
It's one thing having panic attacks.
It's another experiencing anxiety, dread, and low-level panic as you merely anticipate having a panic attack.
Then there's the shame: Is there something wrong with me? Am I doing this to myself? Why can't I just keep it together?
Stop stop stop.