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Do Nothing

Uncertainty • 10m

Up Next in Uncertainty

  • Accepting What Is

    We might find ourselves wishing things were different.

    We might stress ourselves out wondering what might've been if only we had _____ or if only we did ______.

    What if we can release some of this stress by learning to accept what is? From here we can wisely focus on what we can change in order...

  • Assuming the Best Outcome

    We can fall into what are called "limbic loops" in which we are literally stuck in a loop of threat as we imagine worst-case scenarios playing out.

    It can be TERRIFYING to do even basic things when our brain is fearing all of the negative things that might happen to us playing out as if they a...

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