Uncertainty

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  • Tapping for Transitions

    A big move?

    A new career?

    Saying goodbye to "home" in order to build a new one somewhere new?

    Here's to finding a sense of continuity in the midst of big changes, especially if a part of you associates changes with stress & overwhelm.

    I find it helpful to honor that transitions can bring up a...

  • Feeling Limited

    Regardless of what phase of life you are in, feeling held back, restricted or limited in any way is bound to show up: that's the nature of things!

    There will always be trade offs, things we miss, things we "can't" get to or things we choose to do instead.

    There might be moments of regret, deep...

  • What if the Best is Yet to Come?

    The brain will sometimes tell us that our best days are behind us...

    Perhaps it tells us that we will never be as healthy, as strong, as free, as when we were in the past...and we had no idea the best days were passing by!

    This sequence is for you if you ever look back and feel like now is not ...

  • Tapering SSRIs & Medications

    Some of you have reached out over email or instagram messages sharing how intense and scary it can feel to taper off of certain mood stabilizing drugs.

    As you likely already know, getting off of Prozac, Lexapro, trazodone, & seroquel was a deeply critical and challenging time on my own journey: ...

  • Working with Frustrations

    We've all been in a situation that irritates us and leaves us feeling frustrated.

    Things can't always go according to plan or happen exactly how we'd like them to unfold. To make things easier on ourselves, we can learn to soften into the inevitable & frustrating moments of life with a sense of...

  • Do Nothing

    When you don't know what to do, the best next step might actually be to INTENTIONALLY choose to do nothing.

    What?!

    Yes, I know. It sounds a little irresponsible at first...

    It might feel weird if you are used to fixing and maneuvering your way out of a sticky situation.

    How could you possibly...

  • Accepting What Is

    We might find ourselves wishing things were different.

    We might stress ourselves out wondering what might've been if only we had _____ or if only we did ______.

    What if we can release some of this stress by learning to accept what is? From here we can wisely focus on what we can change in order...

  • Assuming the Best Outcome

    We can fall into what are called "limbic loops" in which we are literally stuck in a loop of threat as we imagine worst-case scenarios playing out.

    It can be TERRIFYING to do even basic things when our brain is fearing all of the negative things that might happen to us playing out as if they a...