The healing journey isn't linear. I would also add that it's not easy.
We are continually grasping for stable ground, finding it, only to feel like it disappears as quickly as it arrives.
It can feel like you don't even know who you'd be without all these symptoms, let alone how you'd be spending your time if you weren't perpetually trying to fix and feel better.
If you currently find yourself feeling stuck, hopeless, overwhelmed, wanting to get away from it all & simultaneously paralyzed by what to do next, this is for you.
After tapping, what do you notice in your physical body? Please share below to get the conversation going!
Up Next in Uncertainty
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Begin Again!
We allllll have those days where we wake up and we feel a little off.
We feel a little grumpy. A little anxious. A little extra poky.
If this happens to you randomly or maybe more days than you'd like to admit, try out this video and see what happens!
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Moving Through Challenging Emotions
We've all had those moments... coming down from a conflict or intense conversation, only to feel thrown off for what feels like much longer than we'd like.
Or perhaps an emotion comes up and you're not sure what to do with it...maybe even feeling like you don't want to feel it and wish it would ...
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Tapping for Indecision
When it comes to making decisions, you might notice that even basic choices bring up a bit of tension & overwhelm in your system.
This comes from a good place! There's a part of you wanting to make sure you make the right decision and don't feel a sense of regret or missing out after the fact.
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