We've all had those moments... coming down from a conflict or intense conversation, only to feel thrown off for what feels like much longer than we'd like.
Or perhaps an emotion comes up and you're not sure what to do with it...maybe even feeling like you don't want to feel it and wish it would just go away.
If any of this resonates, tap along with this sequence and please share what shifts after tapping!
Up Next in Uncertainty
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Tapping for Indecision
When it comes to making decisions, you might notice that even basic choices bring up a bit of tension & overwhelm in your system.
This comes from a good place! There's a part of you wanting to make sure you make the right decision and don't feel a sense of regret or missing out after the fact.
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Releasing the Overwhelm about "Healing"
It can feel downright overwhelming to continually feel like you have to research and figure out your health, especially after you've tried so many protocols, seen so many doctors, stuck to all the diets, only to feel like nothing is working.
The journey can feel isolating. It might feel both em...
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Feeling Behind in Life/Healing
I've heard varying iterations of:
"I feel so behind in life"
"I can't believe this is what my life looks like"
"I'll never get this time back"
"It feels like my life is passing me by..."
These are thoughts I personally experienced in the thickest layers of illness where I physically could not ...
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