It can feel downright overwhelming to continually feel like you have to research and figure out your health, especially after you've tried so many protocols, seen so many doctors, stuck to all the diets, only to feel like nothing is working.
The journey can feel isolating. It might feel both empowering to do your own research and simultaneously like a huge stressor to do your research.
You might feel hopeful that something might work, only to feel hopeless when it doesn't.
Let's tap on some of these emotions to see what happens when we honor exactly what is coming up AND think about how we'd like to move forward, knowing that we won't be "healing" forever.
Up Next in Uncertainty
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Feeling Behind in Life/Healing
I've heard varying iterations of:
"I feel so behind in life"
"I can't believe this is what my life looks like"
"I'll never get this time back"
"It feels like my life is passing me by..."
These are thoughts I personally experienced in the thickest layers of illness where I physically could not ... -
Tapping for Transitions
A big move?
A new career?
Saying goodbye to "home" in order to build a new one somewhere new?
Here's to finding a sense of continuity in the midst of big changes, especially if a part of you associates changes with stress & overwhelm.
I find it helpful to honor that transitions can bring up a...
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Feeling Limited
Regardless of what phase of life you are in, feeling held back, restricted or limited in any way is bound to show up: that's the nature of things!
There will always be trade offs, things we miss, things we "can't" get to or things we choose to do instead.
There might be moments of regret, deep...
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